Occasionally, the body communicates in subtle ways it isn’t happy with what you’re feeding it.
According to Business Insider, health experts say insomnia could be due to unknowingly ingesting caffeine.
Dry skin can indicate dehydration. Pay attention to how much water you drink daily, and drink more if needed.
Always running to the bathroom? Too much glucose in the blood damages the blood vessels in the kidneys.
That makes the filtering process less efficient, and causes you to pee more!
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