Vitamin C may reduce time for ICU stay

According to UPI, hospital patients who take vitamin C spend less time in the intensive care unit. A new study found that patients recovering in an ICU spend about 8-percent less time in hospital care if they take a couple grams of vitamin C daily. Vitamin C is known for lowering blood pressure and glucose […]

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Please, When May We Eat Bread Again?

Many people avoid eating bread due to concerns over carbs, gluten, sugar and salt. According to Mother Nature Network, bread’s bad rap isn’t entirely deserved. In fact, there are numerous ways to make this age-old staple part of a healthy diet. To minimize bread’s negative effects, first, buy breads made of whole grains, with minimal […]

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Do Vitamins Really Work For Weight Loss?

While no one really believes losing weight is just a matter of taking the right vitamins, they can be helpful nonetheless. According to LifeHack, very inexpensive Vitamin D is one way to boost weight loss efforts. Research has shown that people with higher levels of vitamin C in their systems lose more weight than those […]

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Rough On The Gut Foods

According to Business Insider, “Milk is a common digestive irritant in people with lactose intolerance. Artificial sweeteners might save you a few calories, but they can also wreak havoc on your digestive system.” Other digestion irritants is the skin of bell peppers and corn. Finally, and non-surprisingly, highly processed food is extremely rough on the […]

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The Free Self-Care You Should Be Doing Right Now

Self care culture is currently super popular. Companies are pushing bath bomb and adult coloring books. Lifehacker, however, recently listed the free and reasonable self care people should actually be doing. They said you should feed yourself healthy food, so you don’t crave junk food. They also said you should make your exercise goals realistic. […]

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Foods That Are Rich In Vitamin D

According to Business Insider, Vitamin D, also known as the “sunshine vitamin,” is key for bone health. They compiled a list that contains some of the best food sources that are packed with Vitamin D from certain fish to beef liver and fortified yogurt. Some additional foods that are rich in vitamin D include: 1. […]

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Want To Stop Mindless Snacking?

Business Insider recently listed different tips to help stop mindless snacking. Their first suggestion is to eat slowly, this can help your body register when it is actually full versus pushing past it’s limit. They say if snacking is an emotional habit, it’s best to take a moment on to recognize the emotions being experienced.Journaling […]

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